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Ceea ce mâncăm poate modifica modul în care ne funcţionează genele. Un nou studiu confirmă impactul semnificativ al fibrelor în dietă
Este bine cunoscut faptul că fibrele sunt o parte importantă a unei diete sănătoase, însă mai puţin de 10% din populaţie consumă cantitatea minimă recomandată. Un studiu de la Stanford Medicine ne-ar putea convinge în…
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